Question 1

Is sports performance counseling only for elite athletes?

Accepted Answer

No. Bryan Lewellen works with competitive athletes age 16 and older across a wide range of sports and levels.

Question 2

Can sports performance counseling help with performance anxiety?

Accepted Answer

Yes. Sports performance counseling can help athletes manage anxiety, overthinking, pressure, fear of mistakes, and emotional regulation before and during competition.

Question 3

Can counseling help with the yips?

Accepted Answer

Yes. Performance counseling can address the mental, emotional, and nervous-system patterns that contribute to the yips and disrupted automaticity.

Question 4

Is sports performance counseling available outside Hillsboro?

Accepted Answer

Yes. In-person sports performance counseling is available in Hillsboro, Oregon, and telehealth sports performance counseling is available throughout Oregon.